Badminton Peru

Fitness & Sports

aid23838-728px-Improve-Your-Posture-Step-16In this day and age, when most of us live our fast lives in this fast age, it can be really hard to remain healthy. But the health is not the only of our problems, because this way of life has us left with a completely bad posture and a bad attitude. However, nothing of this is set in stone, and it can be changed rather easily, and what’s great about it is the fact that you can even do it at your very own home by yourself!

We’ve contacted a chiropractor from Memphis, and he told us about all the techniques that we can employ in order to have a better posture and live a healthier life. So, if you’ve ever wondered about the home techniques for a better posture, look no further, because we are going to give them to you right now.

The very first technique that people can use is the technique called Forward Head. In is not difficult at all, and you can even do it at work, no matter if you’re working at a desk or in a field. Just start moving your head and dropping the chin all the way down before your sternum. While doing that, you need to stretch the back of your neck. Stay that way for a couple of seconds, and then return to a normal position. Do this about 10 times per day.

The second technique is called the Rounded Shoulders, and should be used by all the people that are experiencing some form of a weakness in their trapezius. Just lie down on your stomach, and fold your arms to a straight angle position. Don’t change the angle formed by your elbow, and raise your arms as much as you can while pulling shoulders back. If you’re squeezing your shoulder blades together, you’re doing a great job! Hold on in this position for about 10 seconds, and repeat this for about 12 times a day.

downloadElevated Shoulder is the name of a technique that most of us ought to employ, because it fixes the muscles under the chest, which cause bad posture. We can do it by sitting in a chair in a completely upright position. Place your arms on the chair, right by your hips, and keep them completely straight. You can put the hands on the seat. Then, try lifting your hips off the chair by using your hands without moving them. When your torso rises, you’ve got it right! Hold on in that position for about 5 seconds, and do about 12 repetitions of about 3 sets of this technique per day.

These are just some of the techniques that can be used by people to help them achieve better posture. Keep in mind that these techniques were given to us by an expert chiropractor, and that they do now come for a quack! Do them every single day, and your posture should improve in a really short amount of time.

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Today at Badminton Peru, we are still sticking to the topic of sports, but slightly veering to another sport that is gaining a lot of attention lately. The sport, Stunt Scooters!

The adventure of riding a tricycle when a toddler is about 1 year old or above is stupendous. Parents love to watch their tiny tot ride their vehicle to and fro by practicing hard day and night. As the time passed, the invention took place and new ventures foreseen in different nations. Today RILLA Pro Scooters are taking the market away because of its flawless ride and amazing looks. The ideal age for riding a pro scooter is around 6 above. They come in versatile range of colors and varieties.

Features of pro scooters

The foremost thing which you will notice in all types of pro scooters is there basic trendy features that actually take the heart away-

Sleek L shape design– The vertical rod in steel with brakes and steady slide board with three wheels is the basic structure. In this kind of scooter you will observe the common three tier facility. The first wheel is placed in the front where the vertical rod is assembled and another two wheels are adjacent to each other placed at the back of the slide board.

Lights- There are attractive light system given below the slide board so that illuminating affect can be given while riding the pro scooter. For girls you will mostly administer lights in pink and yellow color, while for boys blue and green are the colors designated for the lighting system.

Brakes- To stop the scooter while riding at a sturdy pace, scooter has a two brake system like adult bikes. They are not very smooth like big size razor bikes, but yes, they serve the purpose of stopping the vehicle on time.

Customization – Nowadays you can use an online custom scooter builder to literally create your dream stunt scooter that you have always wanted. This is a great way to figure out exactly what your scooter will look like before purchasing.

Weight of the scooter

A rider should weigh 60 pounds or less to enjoy the pro scooter. The overweight kids can select from the upper models and heavy duty scooters to accommodate their body weight or else the pro scooter will brake and may invite haphazard injuries.

Where to buy from

You can easily buy pro scooters variety from the online platform. There are various online dealers which are associated at the shopping sites and even sell separately under a big brand name. Before you proceed with the designer pro scooter at any website, it is beneficial to go through the reviews of the customers who have already purchased from the same source.

Watch an awesome new scooter video below or check out of RILLA Scooters YouTube channel here. Or watch one of their videos below:


With the pro scooters your kid may get a delightful gift hamper as a gesture from the reputed brand such as-

  • Wrist band
  • Mosquito repellant band
  • Head gear helmet
  • Hand gloves for smooth grip
  • Knee and elbow covers

The cost of the good quality pro scooter is around $150 and above. However, various brands and online shopping sites provide promotional discounts which you can avail round the clock.

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There are numerous things you can buy in fitness and sports apparel stores. However, even though I would like to buy sometimes all the things I see in fitness and sports apparel stores; I usually visit fitness and sports apparel stores in order to buy some of these things. Here are five best things which you can buy in fitness and sports apparel stores that I would definitely recommend for anyone.

  1. Specialized Equipment

If you would like to buy specialised sports equipment, you should probably go to a fitness and sports apparel store. Not only that the deer you will be able to find everything you may need, but the people work here will also give you specialised advice when it comes to choice of equipment. Needless to say, but shop assistants will work in fitness and sports apparel stores usually have sufficient experience and knowledge to advise you on these matters. Therefore, if you need specialised equipment for your sport, make sure that you go to a fitness and sports apparel store in order to find it.

  1. Garments That Are Quick To Dry

There are numerous garments that are quick to dry and allow your skin to breed even if you perspire heavily. These kinds of garments are made for professional athletes and people who are into sports and actively engage in sport activities. However, I also know a lot of people would like to get these garments for daily use. If you would like to get garments that are quick to try, make sure you visit your local fitness and sports apparel store.

  1. Fitness Equipment

Fitness-EquipmentIf you are into fitness, you may need adequate fitness equipment from time to time. Even if you just go to the gym, you may need certain things like gym gloves, in order to facilitate your gym experience. If you’re looking for fitness equipment, make sure you visit fitness and sports apparel store. They are you will be able to find everything you need.

  1. Garments Resistant To Water, Wind and Cold Weather

In addition to being a place where you can find a lot of garments that will allow your skin to breathe and dry pretty quickly, in fitness and sports apparel stores you can also find garments which are resistant to certain weather conditions that are harsher. You can find garments which are resistant to water, wind and cold pretty easily in fitness and sports apparel sports. Moreover, you will probably be able to find it these specialised pieces of equipment and garment at an affordable price. If you are interested in getting something at a more affordable price, perhaps you should ask employees in the fitness and sports apparel stores when the next sale will take place.

  1. Camping Equipment

I know a lot of people who enjoy nature and love camping. If you would like to try camping, but lack the equipment, make sure that you visit your local fitness and sports apparel store as you will be able to find all the necessary equipment for camping there.

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