In this day and age, when most of us live our fast lives in this fast age, it can be really hard to remain healthy. But the health is not the only of our problems, because this way of life has us left with a completely bad posture and a bad attitude. However, nothing of this is set in stone, and it can be changed rather easily, and what’s great about it is the fact that you can even do it at your very own home by yourself!
We’ve contacted a chiropractor from Memphis, and he told us about all the techniques that we can employ in order to have a better posture and live a healthier life. So, if you’ve ever wondered about the home techniques for a better posture, look no further, because we are going to give them to you right now.
The very first technique that people can use is the technique called Forward Head. In is not difficult at all, and you can even do it at work, no matter if you’re working at a desk or in a field. Just start moving your head and dropping the chin all the way down before your sternum. While doing that, you need to stretch the back of your neck. Stay that way for a couple of seconds, and then return to a normal position. Do this about 10 times per day.
The second technique is called the Rounded Shoulders, and should be used by all the people that are experiencing some form of a weakness in their trapezius. Just lie down on your stomach, and fold your arms to a straight angle position. Don’t change the angle formed by your elbow, and raise your arms as much as you can while pulling shoulders back. If you’re squeezing your shoulder blades together, you’re doing a great job! Hold on in this position for about 10 seconds, and repeat this for about 12 times a day.
Elevated Shoulder is the name of a technique that most of us ought to employ, because it fixes the muscles under the chest, which cause bad posture. We can do it by sitting in a chair in a completely upright position. Place your arms on the chair, right by your hips, and keep them completely straight. You can put the hands on the seat. Then, try lifting your hips off the chair by using your hands without moving them. When your torso rises, you’ve got it right! Hold on in that position for about 5 seconds, and do about 12 repetitions of about 3 sets of this technique per day.
These are just some of the techniques that can be used by people to help them achieve better posture. Keep in mind that these techniques were given to us by an expert chiropractor, and that they do now come for a quack! Do them every single day, and your posture should improve in a really short amount of time.